Health benefits of Gymnema Sylvestre (Gurmar)


Gymnema Sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites.
This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine.
  • Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing.
Gymnemic acids in Gymnema Sylvestre can block the sugar receptors on your tongue, decreasing your ability to taste sweetness. This can lead to reduced sugar cravings.
  • Helps Lower Blood Sugar Levels.
Gymnema Sylvestre has anti-diabetic properties and may lower your blood sugar levels after a meal.
  • May Contribute to Favorable Insulin Levels by Increasing Insulin Production.
Gymnema Sylvestre appears to contribute to favorable insulin levels by increasing insulin production and regenerating insulin-secreting islet cells. Both can help lower blood sugar levels.
  • Improves Cholesterol and Triglyceride Levels, Reducing Heart Disease Risk.
Research supports that Gymnema can play a role in lowering “bad” LDL cholesterol and triglyceride levels, which can decrease your risk of heart disease.
  • May Aid Weight Loss.
Gymnema Sylvestre may play a role in weight loss and prevent weight gain. It may promote reduced calorie intake. Gymnema Sylvestre may play a role in weight loss and prevent weight gain. It may promote reduced calorie intake.
  • Helps Reduce Inflammation Due to Its Tannin and Saponin Content.
The tannins and saponins in Gymnema have anti-inflammatory properties that help fight inflammation.
Gymnema Sylvestre is considered safe for most people, but it should not be taken by children or women who are pregnant, breastfeeding or planning to get pregnant.
Moreover, though it appears to improve blood sugar and insulin levels, it’s not a substitute for diabetes medication. Only take Gymnema with other blood-sugar-lowering medications under your doctor’s supervision.
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