Health Benefits of Fenugreek (Methi)
The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu and various infections. What is Fenugreek? Fenugreek is an annual plant that is also known as methi in many places in the world. It is a member of the bean family and its scientific family name is Fabaceae . It is native to the Middle and Near East and is widely used in the Indian subcontinent . It has small round leaves. There is even evidence that the ancient Egyptians understood the benefits of this herb since its seeds have been found in tombs, particularly of Tutankhamen. This plant is g...