Health benefits of Gymnema Sylvestre (Gurmar)
Gymnema Sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites. This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine. Health benefits of Gymnema Sylvestre. Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing. Gymnemic acids in Gymnema Sylvestre can block the sugar receptors on your tongue, decreasing your ability to taste sweetness. This can lead to reduced sugar cravings. Helps Lower Blood Sugar Levels. Gymnema Sylvestre has anti-diabetic properties and may lower your blood sugar levels after a meal. May Contribute to Favorable Insulin Levels by Increasing Insulin Production. Gymnema Sylvestre appears to contribute to favorable insulin le...