Health Benefits of Withania Somnifera (Ashwagandha)
Withania Somnifera (Ashwagandha) Overview Withania somnifera, commonly known as Ashwagandha (winter cherry), is an important medicinal plant that has been used in Ayurvedic and indigenous medicine for more than 3,000 years. Some herbalists refer to Ashwagandha as Indian ginseng. The plant extract has many bioactive compounds and thereby exerts antioxidant, anti-inflammatory, and immunomodulatory activities. The plant extract and its bioactive compounds are used in the prevention and treatment of many diseases, such as arthritis, impotence, amnesia, anxiety, cancer, neurodegenerative and cardiovascular diseases, and others. Benefits of ashwagandha that are supported by science It’s an Ancient Medicinal Herb Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits. It Can Reduce Blood Sugar Levels Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity. It H...