Herbal Creations

It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits. What Is Garcinia Cambogia? Garcinia cambogia is a small, pumpkin-shaped, yellow or greenish fruit. The fruit is so sour that it is generally not eaten fresh but rather used in cooking. Garcinia cambogia supplements are made from extracts of the fruit’s peel. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties. Can Cause Modest Weight Loss Many high-quality human studies have tested the weight loss effects of garcinia cambogia. What’s more, most of them indicate that the supplement can cause a small amount of weight loss. On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 ...

All About Camellia Sinensis (Tea Plant) Almost every tea enjoyed comes from a specific species of plant known as the camellia sinensis. There are two varieties of this plant that each yield different types of teas, with specific characteristics that define each one. Black tea, called “red tea” in China, is the strongest-tasting variety due to its oxidation time in processing. Oolong tea, known for its flowery notes similar to green tea, is less oxidized. And green tea, the mildest variety, does not undergo oxidation at all and is pan-fried in processing to prevent oxidation from occurring. Camellia Sinensis ‘s Origins Camellia sinensis  (or tea plant) is used to make most traditional caffeinated teas, including black tea, white tea, oolong tea, and green tea. This plant originated near the southwest region of China as an evergreen forest shrub. The leaves are glossy green with serrated edges and are similar in both shape and size to a bay leaf. Tea plant was first stum...

Senna   is an herb. The leaves and the fruit of the plant are used to make medicine. Senna  is an FDA-approved over-the-counter (OTC) laxative. A prescription is not required to purchase senna. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. Senna  is also used for irritable bowel syndrome (IBS), anal or rectal surgery, tears in the lining of the anus (anal fissures), hemorrhoids, and weight loss. Effective for Constipation.  Taking senna by mouth is effective for short-term treatment of constipation. Senna is an FDA-approved nonprescription drug for adults and children ages 2 years and older. However, in children ages, 3-15 years, mineral oil and a medication called lactulose might be more effective than taking senna. Senna also appears to be effective for treating constipation when used in combination with psyllium or docusate sodium. In elderly people, senna plus psyllium is more effective than...

7 Proven Health Benefits of Curcumin Curcumin is a Natural Anti-Inflammatory Compound Inflammation is incredibly important. It helps your body fight foreign invaders and also has a role in repairing the damage. Without inflammation, pathogens like bacteria could easily take over your body and kill you. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body's own tissues. Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases. Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side e...

Boswellia Overview Boswellia , also known as Indian frankincense, is an herbal extract taken from the  Boswellia serrata  tree. Resin made from  Boswellia   extract has been used for centuries in Asian and African folk medicine. It’s believed to treat chronic inflammatory illnesses as well as a number of other health conditions.  Boswellia  is available as a  resin ,  pill , or  cream . Boswellia  may reduce inflammation and may be useful in treating the following conditions: osteoarthritis (OA) rheumatoid arthritis (RA) asthma inflammatory bowel disease (IBD) Because Boswellia is an effective anti-inflammatory, it can be an effective  painkiller  and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain  cancers , such as  leukemia  and  breast cancer . Boswellia  may interact with and decrease the effects of anti-inflammatory med...

What is Berberine? Berberine  is a bioactive compound that can be extracted from several different plants, including a group of shrubs called  Berberis . Technically, it belongs to a class of compounds called  alkaloids . It has a yellow color and has often been used as a dye. Berberine  is one of the most effective natural supplements available. It has very impressive health benefits and affects your body at the molecular level.  Berberine  has been shown to lower  blood sugar , cause weight loss and improve  heart health , to name a few. It is one of the few supplements shown to be as effective as a  pharmaceutical drug . Natural Sources of Berberine As mentioned above, berberine is a naturally occurring compound found in several  medicinal plants  and herbs. It’s usually extracted from the roots, barks, leaves, and rhizomes of any of the following plants: Goldenseal Oregon grape European barberry Chinese gold...

Glycyrrhiza glabra  (family Fabaceae), commonly known as licorice, is an herbaceous perennial and has been used as a flavoring agent in foods and medicinal remedies for thousands of years. Licorice root has been widely used around the world to treat cough since ancient times. It contains active compounds, including  glycyrrhizin ,  glycyrrhetinic acid ,  flavonoids ,  isoflavonoids , and  chalcones . Glycyrrhizin and glycyrrhetinic acid are considered to be the main active components and are potent inhibitors of cortisol metabolism, due to their steroid-like structures. The root of this plant has been used for  cough ,  colds ,  asthma , and  COPD Glycyrrhiza glabra Uses Itchy and inflamed skin (eczema). There is some evidence that applying licorice to the skin can improve symptoms of eczema. Applying a gel containing licorice three times daily for 2 weeks seems to reduce redness, swelling, and itching. Heartburn (dyspepsia). ...

Gymnema Sylvestre  is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites. This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine. Health benefits of Gymnema Sylvestre. Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing. Gymnemic acids in Gymnema Sylvestre can block the sugar receptors on your tongue, decreasing your ability to taste sweetness. This can lead to reduced sugar cravings. Helps Lower Blood Sugar Levels. Gymnema Sylvestre has anti-diabetic properties and may lower your blood sugar levels after a meal. May Contribute to Favorable Insulin Levels by Increasing Insulin Production. Gymnema Sylvestre appears to contribute to favorable insulin le...

The health benefits of  fenugreek   include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu and various infections. What is Fenugreek? Fenugreek is an annual plant that is also known as  methi  in many places in the world.  It is a member of the bean family and its scientific family name is  Fabaceae . It is native to the Middle and Near East and is widely used in the Indian  subcontinent . It has small round leaves. There is even evidence that the ancient Egyptians understood the benefits of this herb since its seeds have been found in tombs, particularly of Tutankhamen. This plant is g...